Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)

Santa Cruz Beach Training 2009, hosted by Shinkyu Shotokan Karate. Foggy and cold in the morning but then the sky opened up right when we about to get started. Many Kihon combination by Jon Keeling sensei that made us felt like... OMG --- pushup, front leg maegeri, rear leg maegeri, punch, punch :)